Episode 12

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Published on:

24th Mar 2025

Thriving Without the Hustle: Your Guide to Sustainable Success

In Episode 12, Natalie Luke and Trisha Tyan explore the detrimental effects of hustle culture on health and productivity. They discuss the importance of listening to one's body, advocating for oneself in the workplace, and redefining success in light of personal challenges such as chronic illness. Trisha shares her journey of navigating ambition while managing her health, emphasizing the need for self-acceptance and realistic planning. The discussion also highlights the significance of creating inclusive workplaces that accommodate diverse needs and the power of self-advocacy.

Takeaways

  • Pushing through exhaustion can lead to worse health outcomes.
  • True success is about working smarter, not harder.
  • Listening to your body is crucial for maintaining energy.
  • Self-advocacy is essential in the workplace.
  • Acceptance of new realities can reduce stress.
  • Planning around energy levels can enhance productivity.
  • Asking for help is not a weakness but a strength.
  • Recognizing the hidden costs of hustle culture is vital.
  • Creating inclusive workplaces benefits everyone.
  • Being kind to yourself is key to long-term success.

Sound Bites

  • "Listen to your body."
  • "You can ask for help."
  • "Be kind to yourself."
  • Chapters
  • 00:00 Navigating Hustle Culture and Energy Management
  • 07:49 Acceptance and Redefining Success
  • 09:46 Personal Journeys: Chronic Illness and Career
  • 14:10 Mastering Self-Advocacy at Work
  • 22:35 The Hidden Costs of Pushing Too Hard
  • 25:57 Designing Inclusive Workplaces
  • 30:36 Final Thoughts and Resources
  • 33:15 New Chapter

Resources Mentioned:

  • Connect with Trisha Tayan:
  • Email: trisha@trishation.com
  • LinkedIn: https://www.linkedin.com/in/trishatayan/

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Next Week on UnCeiling You:

Join us as we explore the power of imagination in breaking through career ceilings with another inspiring guest. Don’t miss it!

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About the Podcast

Career Advancement for Ambitious Women: UnCeiling You
Ambition Unleashed
UnCeiling You Podcast

Are you interested in breaking barriers, redefining success, and embracing the boldness of your ambition? UnCeiling You is the podcast for people who are ready to silence their inner critic, tackle workplace challenges, and unlock their full potential.

Who Is This Podcast For?
UnCeiling You is tailored for ambitious people across various stages of life:

-> The mid-career professional looking to advance.
-> The aspiring entrepreneur ready to take bold steps.
-> The working mom balancing career and family.
-> Women navigating workplace dynamics, self-doubt, and ambition.

This podcast is for you if you're ready to take radical responsibility for your growth and be inspired by the journeys of women who've redefined their ceilings.

What’s the Format?

This podcast combines solo episodes with interviews with accomplished people. In Season 1, we’ll explore the internal barriers professional, honest, hardworking people face in the workplace, exploring themes like silencing your inner critic, navigating ambition, and embracing imagination. Each episode is 30 minutes long, perfect for your commute to work or a quick dose of inspiration during your day.

What Topics/Subjects Do You Cover?

We cover a range of topics to help you grow personally and professionally, including:

-> Breaking through self-doubt and imposter syndrome.
-> Strategies for career advancement and leadership.
-> Using imagination and ambition to chart your unique path.
-> Building resilience, confidence, and authenticity in the workplace.
-> Practical tools for aligning your values with your goals.

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UnCeiling You is not just a podcast; it’s a movement. Through engaging stories and actionable advice, you’ll gain:

-> Inspiration from women who’ve navigated challenges and achieved success.
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-> Exercises and tools to help you take bold, transformative steps in your life.

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New episodes are released weekly, producing consistent, high-quality content to fuel your ambition and growth.

So, are you ready to silence your inner critic, embrace your imagination, and make bold moves? Hit subscribe, and let’s take this journey together. Your ambition is your superpower—let’s unleash it!
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About your host

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Natalie Luke

As a woman who has experienced multiple career transitions and climbed the ladder in various industries, I stand before you as a living testament to the incredible potential within each of us. From starting as a high school science teacher to pursuing a Ph.D. and exploring new business opportunities for the companies that employed me, my journey has taken me through roles in sales, sales training, marketing, and clinical research in the healthcare industry. I have faced challenges and moments of self-doubt throughout my career, but I have always embraced resilience and adaptability to grow and reinvent myself. Now, as the author and founder and host of the UnCeiling You Podcast, I am dedicated to empowering women like you to unlock your true potential, overcome obstacles, and create fulfilling careers. With our episodes, resources, and supportive community, we will embark on a transformative journey together, UnCeiling the limitless possibilities within each of us. Let's embrace this opportunity for growth, connection, and transformation as UnCeil our potential and let the ripple effect unfold!